Henrik Olsson 30:03 row
7,255
Meters
30:03.3
Time
2:04.2
Pace
471
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 138 |
April 08, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,255 | 2:04.2 | 182 | 940 | 471 | 24 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 21 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 22 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 24 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 26 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 26 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 27 |
| 30:03.3 | 14 | 1:57.8 | 214 | 1090 | 1 | 18 |
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Workout Graph
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