Henrik Olsson 30:03 row
7,396
Meters
30:03.0
Time
2:01.8
Pace
490
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 139 |
May 10, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,396 | 2:01.8 | 193 | 978 | 490 | 25 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 24 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 23 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 25 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 26 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 26 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 28 |
| 30:03.0 | 12 | 2:05.0 | 179 | 1200 | 1 | 20 |
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Workout Graph
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