Henrik Olsson 30:04 row
7,289
Meters
30:04.6
Time
2:03.7
Pace
476
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 147 |
May 17, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,289 | 2:03.7 | 185 | 949 | 476 | 24 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 21 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 23 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 25 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 26 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 28 |
| 30:04.6 | 16 | 2:23.7 | 118 | 782 | 1 | 13 |
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Workout Graph
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