Henrik Olsson 30:04 row
7,331
Meters
30:04.4
Time
2:03.0
Pace
480
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 118 |
July 25, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,331 | 2:03.0 | 188 | 957 | 480 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 23 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 24 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 23 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 23 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 25 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 27 |
| 30:04.4 | 18 | 2:02.2 | 192 | 818 | 1 | 14 |
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Workout Graph
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