Henrik Olsson 30:03 row
7,186
Meters
30:03.9
Time
2:05.5
Pace
461
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 120 |
August 20, 2026 19:23:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,186 | 2:05.5 | 177 | 920 | 461 | 24 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 23 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 25 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 26 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 25 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 25 |
| 30:03.9 | 11 | 2:57.2 | 63 | 923 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.