Henrik Olsson 30:06 row
7,210
Meters
30:06.0
Time
2:05.2
Pace
464
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 122 |
August 23, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,210 | 2:05.2 | 178 | 924 | 464 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 25 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 25 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 26 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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