Henrik Olsson 30:04 row
7,102
Meters
30:04.6
Time
2:07.0
Pace
451
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 120 |
September 13, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,102 | 2:07.0 | 171 | 899 | 451 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 21 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 22 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 |
| 30:04.6 | 16 | 2:23.7 | 118 | 782 | 1 | 13 |
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Workout Graph
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