Henrik Olsson 30:03 row
7,139
Meters
30:03.0
Time
2:06.2
Pace
457
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 132 |
October 02, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,139 | 2:06.2 | 174 | 912 | 457 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 22 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 26 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 27 |
| 30:03.0 | 12 | 2:05.0 | 179 | 1200 | 1 | 20 |
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Workout Graph
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