Henrik Olsson 30:04 row
7,137m
Meters
30:04.4
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 203 |
September 07, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,137m | 2:06.4 | 173 | 896 | 22 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 30:04.4 | 16m | 2:17.5 | 135 | 763 | 14 |
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Workout Graph
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