Henrik Olsson 30:02 row
7,236
Meters
30:02.4
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 191 |
January 23, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,236 | 2:04.5 | 181 | 923 | 22 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 30:02.4 | 8 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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