Henrik Olsson 30:02 row
7,227
Meters
30:02.8
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 192 |
February 16, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,227 | 2:04.7 | 180 | 920 | 458 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 0 | 0 |
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Workout Graph
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