April Lee 7000m row
7,000
Meters
40:13.1
Time
2:52.3
Pace
356
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 119 |
May 20, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.1 | 7,000 | 2:52.3 | 68 | 531 | 356 | 28 | 137 |
| 7:29.9 | 1,400 | 2:40.6 | 84 | 584 | 73 | 28 | 125 |
| 7:44.7 | 2,800 | 2:45.9 | 77 | 557 | 72 | 28 | 139 |
| 7:58.6 | 4,200 | 2:50.9 | 70 | 534 | 71 | 29 | 145 |
| 8:26.8 | 5,600 | 3:01.0 | 59 | 497 | 70 | 28 | 144 |
| 8:33.2 | 7,000 | 3:03.2 | 57 | 491 | 70 | 28 | 133 |
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Workout Graph
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