April Lee 30:00 row
5,469
Meters
30:00.0
Time
2:44.5
Pace
284
Calories
148
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 100 |
June 28, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,469 | 2:44.5 | 79 | 570 | 25 | 148 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 24 | 149 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 25 | 147 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 26 | 148 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 553 | 26 | 145 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 542 | 27 | 152 |
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Workout Graph
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