April Lee 7000m row
7,000
Meters
42:35.4
Time
3:02.5
Pace
357
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 113 |
August 12, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.4 | 7,000 | 3:02.5 | 58 | 498 | 22 | 97 |
| 8:18.7 | 1,400 | 2:58.1 | 62 | 513 | 21 | 120 |
| 8:26.8 | 2,800 | 3:01.0 | 59 | 503 | 21 | 120 |
| 8:41.0 | 4,200 | 3:06.0 | 54 | 486 | 22 | 123 |
| 8:29.4 | 5,600 | 3:01.9 | 58 | 500 | 23 | 122 |
| 8:39.5 | 7,000 | 3:05.5 | 55 | 488 | 23 |
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Workout Graph
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