April Lee 30:34 BikeErg
9,806
Meters
30:34.7
Time
3:07.0
Pace
226
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 57 |
| Revolution Count | 1742 |
| Drag Factor | 61 |
September 06, 2025 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:34.7 | 9,806 | 3:07.0 | 53 | 483 | 226 | 57 | 109 |
| 5:00.0 | 1,514 | 3:18.1 | 45 | 454 | 17 | 53 | 100 |
| 10:00.0 | 1,550 | 3:13.5 | 48 | 466 | 39 | 55 | 110 |
| 15:00.0 | 1,615 | 3:05.7 | 55 | 487 | 41 | 57 | 106 |
| 20:00.0 | 1,623 | 3:04.8 | 55 | 490 | 41 | 58 | 116 |
| 25:00.0 | 1,650 | 3:01.8 | 58 | 500 | 41 | 59 | 113 |
| 30:00.0 | 1,671 | 2:59.5 | 60 | 508 | 43 | 59 | 116 |
| 30:34.7 | 183 | 3:09.6 | 51 | 476 | 4 | 59 | 104 |
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Workout Graph
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