April Lee 7000m row
7,000
Meters
40:37.0
Time
2:54.0
Pace
368
Calories
142
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 124 |
October 15, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.0 | 7,000 | 2:54.0 | 66 | 528 | 20 | 142 |
| 7:30.4 | 1,400 | 2:40.8 | 84 | 589 | 22 | 147 |
| 9:00.8 | 2,800 | 3:13.1 | 49 | 467 | 18 | 131 |
| 8:18.3 | 4,200 | 2:57.9 | 62 | 513 | 19 | 143 |
| 7:56.9 | 5,600 | 2:50.3 | 71 | 543 | 22 | 146 |
| 7:50.6 | 7,000 | 2:48.0 | 74 | 553 | 23 | 147 |
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Workout Graph
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