April Lee 20:07 row
3,414
Meters
20:07.6
Time
2:56.8
Pace
175
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 109 |
December 01, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,414 | 2:56.8 | 63 | 517 | 17 | 130 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 20 | 129 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 19 | 130 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 131 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 20 | 132 |
| 20:07.5 | 18 | 3:28.3 | 39 | 433 | 8 | 132 |
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Workout Graph
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