April Lee 45:03 row
7,762
Meters
45:03.0
Time
2:54.1
Pace
400
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 133 |
December 26, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 7,762 | 2:54.1 | 66 | 528 | 400 | 20 | 128 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 22 | 128 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 22 | 129 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 21 | 130 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 21 | 113 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 21 | 133 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 21 | 131 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 20 | 121 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 19 | 133 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 21 | 134 |
| 45:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 | 134 |
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Workout Graph
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