April Lee 45:11 row
7,519
Meters
45:11.3
Time
3:00.2
Pace
393
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 130 |
January 15, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.3 | 7,519 | 3:00.2 | 60 | 505 | 393 | 21 | 144 |
| 11:18.6 | 2,000 | 2:49.6 | 72 | 546 | 104 | 22 | 141 |
| 24:22.7 | 2,000 | 3:16.0 | 46 | 459 | 105 | 19 | 143 |
| 36:25.7 | 2,000 | 3:00.7 | 59 | 503 | 105 | 21 | 147 |
| 45:06.3 | 1,519 | 2:51.3 | 70 | 539 | 79 | 23 | 145 |
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