April Lee 30:30 row
5,053
Meters
30:30.3
Time
3:01.1
Pace
267
Calories
147
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 109 |
February 08, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.3 | 5,053 | 3:01.1 | 59 | 502 | 267 | 20 | 147 |
| 11:21.7 | 2,000 | 2:50.4 | 71 | 543 | 105 | 22 | 145 |
| 23:51.6 | 2,000 | 3:07.4 | 53 | 482 | 106 | 20 | 148 |
| 30:23.8 | 1,053 | 3:06.2 | 54 | 486 | 56 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.