April Lee 5000m row
5,000
Meters
31:21.1
Time
3:08.1
Pace
262
Calories
137
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 117 |
February 26, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.1 | 5,000 | 3:08.1 | 53 | 480 | 262 | 20 | 137 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 52 | 23 | 144 |
| 7:21.3 | 2,000 | 3:40.6 | 33 | 412 | 53 | 17 | 125 |
| 6:35.3 | 3,000 | 3:17.6 | 45 | 456 | 52 | 19 | 138 |
| 6:24.3 | 4,000 | 3:12.1 | 49 | 469 | 52 | 20 | 135 |
| 5:33.3 | 5,000 | 2:46.6 | 76 | 560 | 53 | 24 | 143 |
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Workout Graph
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