April Lee 24:34 row
4,007
Meters
24:34.7
Time
3:04.0
Pace
208
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 118 |
March 17, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.7 | 4,007 | 3:04.0 | 56 | 493 | 208 | 19 | 133 |
| 12:49.1 | 2,000 | 3:12.2 | 49 | 469 | 104 | 19 | 134 |
| 24:31.8 | 2,000 | 2:55.6 | 65 | 522 | 104 | 21 | 133 |
| 24:34.7 | 7 | 3:27.1 | 39 | 435 | 0 | 0 | 135 |
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Workout Graph
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