April Lee 30:09 row
5,008
Meters
30:09.4
Time
3:00.6
Pace
260
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 112 |
March 18, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,008 | 3:00.6 | 59 | 504 | 260 | 21 | 129 |
| 7:40.8 | 1,400 | 2:44.5 | 79 | 570 | 73 | 23 | 134 |
| 17:22.8 | 1,400 | 3:27.8 | 39 | 434 | 73 | 18 | 123 |
| 25:30.3 | 1,400 | 2:54.1 | 66 | 528 | 72 | 22 | 130 |
| 30:09.5 | 808 | 2:52.7 | 68 | 533 | 42 | 23 | 132 |
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Workout Graph
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