April Lee 29:05 row
4,179
Meters
29:05.2
Time
3:28.8
Pace
217
Calories
138
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 109 |
April 24, 2026 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.2 | 4,179 | 3:28.8 | 38 | 432 | 217 | 16 | 138 |
| 9:07.4 | 1,600 | 2:51.0 | 70 | 540 | 83 | 20 | 141 |
| 21:13.0 | 1,600 | 3:46.7 | 30 | 403 | 83 | 15 | 137 |
| 28:43.3 | 979 | 3:49.9 | 29 | 399 | 51 | 15 | 137 |
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