April Lee 30:41 row
5,006
Meters
30:41.6
Time
3:03.9
Pace
260
Calories
143
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 101 |
May 12, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.6 | 5,006 | 3:03.9 | 56 | 508 | 260 | 19 | 143 |
| 11:09.0 | 2,000 | 2:47.2 | 75 | 559 | 104 | 21 | 146 |
| 24:49.1 | 2,000 | 3:25.0 | 41 | 456 | 104 | 18 | 134 |
| 30:34.1 | 1,006 | 2:51.4 | 69 | 542 | 52 | 22 | 151 |
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