April Lee 7000m row
7,000
Meters
46:10.0
Time
3:17.8
Pace
361
Calories
129
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 7125 |
| Drag Factor | 108 |
May 20, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.0 | 7,000 | 3:17.8 | 45 | 469 | 361 | 18 | 129 |
| 9:28.1 | 1,400 | 3:22.8 | 42 | 364118 | 57460 | 18 | 128 |
| 1:04:00.0 | 2,800 | 22:51.4 | 0 | 338 | 361 | 0 | |
| 9:28.1 | 4,200 | 3:22.8 | 42 | 462 | 73 | 18 | 128 |
| 9:38.5 | 5,600 | 3:26.6 | 40 | 454 | 73 | 18 | 139 |
| 9:24.1 | 7,000 | 3:21.4 | 43 | 459 | 72 | 20 | 124 |
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Workout Graph
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