April Lee 5000m row
5,000
Meters
29:50.9
Time
2:59.0
Pace
261
Calories
150
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 105 |
May 21, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.9 | 5,000 | 2:59.0 | 61 | 524 | 261 | 21 | 150 |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 549 | 52 | 22 | 147 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 532 | 53 | 21 | 154 |
| 6:59.7 | 3,000 | 3:29.8 | 38 | 446 | 52 | 18 | 146 |
| 5:39.9 | 4,000 | 2:49.9 | 71 | 550 | 52 | 23 | 151 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 563 | 52 | 25 | 155 |
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Workout Graph
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