April Lee 45:23 BikeErg
14,039
Meters
45:23.8
Time
3:14.0
Pace
352
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 64 |
| Revolution Count | 2912 |
| Drag Factor | 38 |
May 23, 2026 08:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:23.8 | 14,039 | 3:14.0 | 48 | 465 | 352 | 64 | 123 |
| 5:00.0 | 1,457 | 3:25.9 | 40 | 432 | 36 | 60 | 132 |
| 10:00.0 | 1,500 | 3:20.0 | 44 | 456 | 38 | 62 | 115 |
| 15:00.0 | 1,505 | 3:19.3 | 44 | 444 | 37 | 62 | 123 |
| 20:00.0 | 1,561 | 3:12.1 | 49 | 480 | 40 | 65 | 123 |
| 25:00.0 | 1,580 | 3:09.8 | 51 | 468 | 39 | 66 | 119 |
| 30:00.0 | 1,560 | 3:12.3 | 49 | 468 | 39 | 65 | 121 |
| 35:00.0 | 1,595 | 3:08.0 | 53 | 480 | 40 | 66 | 127 |
| 40:00.0 | 1,591 | 3:08.5 | 52 | 492 | 41 | 66 | 124 |
| 45:00.0 | 1,575 | 3:10.4 | 51 | 468 | 39 | 65 | 123 |
| 45:23.8 | 116 | 3:25.1 | 41 | 453 | 3 | 61 | 123 |
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Workout Graph
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