April Lee 28:53 row
4,500
Meters
28:53.4
Time
3:12.6
Pace
232
Calories
129
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 108 |
May 29, 2026 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.4 | 4,500 | 3:12.6 | 49 | 481 | 232 | 20 | 129 |
| 12:11.9 | 2,000 | 3:02.9 | 57 | 506 | 103 | 21 | 129 |
| 25:49.5 | 2,000 | 3:24.4 | 41 | 453 | 103 | 19 | 128 |
| 28:40.4 | 500 | 2:50.9 | 70 | 547 | 26 | 22 | 132 |
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