April Lee 40:54 row
5,009
Meters
40:54.9
Time
4:05.0
Pace
265
Calories
143
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 14 |
| Stroke Count | 608 |
| Drag Factor | 107 |
August 10, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.9 | 5,009 | 4:05.0 | 24 | 388 | 265 | 14 | 143 |
| 13:32.6 | 2,000 | 3:23.1 | 42 | 465 | 105 | 18 | 140 |
| 31:50.6 | 2,000 | 4:34.5 | 17 | 350 | 107 | 13 | 141 |
| 40:55.0 | 1,009 | 4:29.7 | 18 | 350 | 53 | 13 | 150 |
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