April Lee 30:35 row
4,593
Meters
30:35.3
Time
3:19.7
Pace
241
Calories
144
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 90 |
September 17, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.3 | 4,593 | 3:19.7 | 44 | 472 | 241 | 20 | 144 |
| 7:43.7 | 1,400 | 2:45.6 | 77 | 566 | 73 | 24 | 143 |
| 17:00.6 | 1,400 | 3:18.8 | 44 | 471 | 73 | 20 | 131 |
| 26:22.7 | 1,400 | 3:20.7 | 43 | 473 | 74 | 20 | 151 |
| 29:34.6 | 393 | 4:04.1 | 24 | 393 | 21 | 16 | 154 |
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Workout Graph
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