April Lee 30:21 row
4,297
Meters
30:21.8
Time
3:31.9
Pace
226
Calories
141
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 113 |
September 27, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 4,297 | 3:31.9 | 37 | 446 | 226 | 17 | 141 |
| 8:13.5 | 1,400 | 2:56.2 | 64 | 539 | 74 | 20 | 142 |
| 17:41.7 | 1,400 | 3:22.9 | 42 | 475 | 75 | 17 | 148 |
| 28:53.4 | 1,400 | 3:59.8 | 25 | 385 | 72 | 16 | 144 |
| 29:28.7 | 97 | 3:01.9 | 58 | 509 | 5 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.