April LEE 31:17 row
5,037m
Meters
31:17.2
Time
3:06.3
Pace
250
Calories
137
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 35 |
| Stroke Count | 1098 |
| Drag Factor | 134 |
March 30, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.2 | 5,037m | 3:06.3 | 54 | 486 | 35 | 137 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 35 | 146 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 34 | 143 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 34 | 142 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 37 | 141 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 36 | 136 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 36 | 125 |
| 31:17.2 | 185m | 3:28.6 | 39 | 432 | 35 | 128 |
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Workout Graph
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