April LEE 50:54 row
7,239m
Meters
50:54.7
Time
3:30.9
Pace
358
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 1583 |
| Drag Factor | 110 |
March 30, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.7 | 7,239m | 3:30.9 | 37 | 428 | 30 | 117 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 30 | 109 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 32 | 116 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 32 | 122 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 34 | 119 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 31 | 116 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 32 | 115 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 29 | 120 |
| 40:00.0 | 740m | 3:22.7 | 42 | 444 | 30 | 126 |
| 45:00.0 | 735m | 3:24.0 | 41 | 441 | 31 | 118 |
| 50:00.0 | 708m | 3:31.8 | 37 | 426 | 30 | 115 |
| 50:54.6 | 113m | 4:01.5 | 25 | 385 | 25 | 114 |
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Workout Graph
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