April LEE 52:46 row
8,516m
Meters
52:46.2
Time
3:05.8
Pace
425
Calories
137
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 96 |
April 06, 2024 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.2 | 8,516m | 3:05.8 | 54 | 487 | 22 | 137 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 133 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 140 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 140 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 137 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 138 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 137 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 139 |
| 40:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 139 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 133 |
| 50:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 137 |
| 52:46.1 | 430m | 3:13.1 | 49 | 467 | 25 | 140 |
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Workout Graph
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