April LEE 46:39 row
7,546m
Meters
46:39.2
Time
3:05.4
Pace
375
Calories
135
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 96 |
April 07, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.2 | 7,546m | 3:05.4 | 55 | 488 | 21 | 135 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 128 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 134 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 129 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 132 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 132 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 134 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | 141 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 135 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 142 |
| 46:39.1 | 259m | 3:11.3 | 50 | 472 | 23 | 144 |
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Workout Graph
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