April LEE 30:17 row
5,004m
Meters
30:17.2
Time
3:01.5
Pace
250
Calories
139
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 96 |
April 11, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,004m | 3:01.5 | 58 | 501 | 24 | 139 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 132 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 138 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 142 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 143 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 137 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 27 | 141 |
| 30:17.2 | 44m | 3:15.4 | 47 | 461 | 21 | 140 |
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Workout Graph
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