April LEE 31:11 row
5,129m
Meters
31:11.5
Time
3:02.4
Pace
256
Calories
142
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 95 |
April 13, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.5 | 5,129m | 3:02.4 | 58 | 498 | 25 | 142 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 28 | 139 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 141 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 146 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 140 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 140 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 146 |
| 31:11.5 | 189m | 3:09.1 | 52 | 477 | 25 | 145 |
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Workout Graph
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