April LEE 1:00:37 row
10,007m
Meters
1:00:37.6
Time
3:01.7
Pace
501
Calories
145
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 94 |
April 21, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.6 | 10,007m | 3:01.7 | 58 | 500 | 25 | 145 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 141 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 149 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 141 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 145 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 148 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 143 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 145 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 148 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 148 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 24 | 145 |
| 55:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 144 |
| 1:00:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 147 |
| 1:00:37.5 | 99m | 3:09.3 | 52 | 477 | 26 | 147 |
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