April LEE 30:27 row
5,007m
Meters
30:27.2
Time
3:02.4
Pace
249
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 94 |
April 23, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 5,007m | 3:02.4 | 58 | 498 | 26 | 138 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 134 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 133 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | 138 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 139 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 140 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | 142 |
| 30:27.2 | 75m | 3:01.3 | 59 | 502 | 27 | 140 |
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Workout Graph
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