April LEE 23:16 row
4,009m
Meters
23:16.8
Time
2:54.2
Pace
202
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 108 |
April 26, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 4,009m | 2:54.2 | 66 | 527 | 28 | 136 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 | 138 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 29 | 140 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 28 | 134 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 29 | 136 |
| 23:16.7 | 535m | 3:03.8 | 56 | 493 | 28 | 133 |
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Workout Graph
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