April LEE 1:03:09 row
10,009m
Meters
1:03:09.9
Time
3:09.3
Pace
495
Calories
128
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 1771 |
| Drag Factor | 94 |
April 27, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.9 | 10,009m | 3:09.3 | 52 | 477 | 28 | 128 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 28 | 100 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 28 | 130 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 28 | 132 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 129 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 28 | 133 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 29 | 129 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 28 | 132 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 28 | 128 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 28 | 139 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 28 | 131 |
| 55:00.0 | 776m | 3:13.2 | 48 | 466 | 28 | 131 |
| 1:00:00.0 | 758m | 3:17.8 | 45 | 455 | 28 | 128 |
| 1:03:09.9 | 470m | 3:22.0 | 42 | 446 | 28 | 129 |
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Workout Graph
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