April LEE 30:24 row
5,020m
Meters
30:24.9
Time
3:01.7
Pace
251
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 107 |
May 03, 2024 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 5,020m | 3:01.7 | 58 | 500 | 26 | 125 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 28 | 126 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 28 | 125 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 27 | 126 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 28 | 126 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 27 | 124 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 125 |
| 30:24.9 | 60m | 3:27.5 | 39 | 434 | 23 | 123 |
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Workout Graph
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