April Lee 30:24 row
5,020
Meters
30:24.9
Time
3:01.7
Pace
251
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 107 |
May 03, 2024 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.9 | 5,020 | 3:01.7 | 58 | 495 | 251 | 26 | 125 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 | 126 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 28 | 125 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 | 126 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 28 | 126 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 | 124 |
| 30:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 27 | 125 |
| 30:24.9 | 60 | 3:27.5 | 39 | 433 | 3 | 23 | 123 |
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Workout Graph
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