April LEE 30:05 row
5,107m
Meters
30:05.0
Time
2:56.7
Pace
258
Calories
140
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 112 |
May 07, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,107m | 2:56.7 | 63 | 518 | 28 | 140 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | 157 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 126 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 127 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 33 | 155 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 27 | 129 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 29 | 146 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 145 |
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Workout Graph
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