April LEE v1:00/1:00r...3 row
635m
Meters
3:00.0
Time
2:21.7
Pace
34
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 678m |
| Overall Time | 6:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 86 |
May 18, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 40 | 145 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 38 | 128 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 39 | 149 | |
| r: 1:00 | 11m | ||||||
| r43m |
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Workout Graph
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