April LEE 4000m row
4,000m
Meters
23:36.6
Time
2:57.0
Pace
200
Calories
140
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 94 |
May 19, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 4,000m | 2:57.0 | 63 | 516 | 28 | 140 |
| 4:43.4 | 800m | 2:57.1 | 63 | 516 | 28 | 136 |
| 4:41.0 | 1,600m | 2:55.6 | 65 | 522 | 29 | 142 |
| 4:42.1 | 2,400m | 2:56.3 | 64 | 519 | 27 | 141 |
| 4:40.9 | 3,200m | 2:55.5 | 65 | 522 | 29 | 147 |
| 4:49.3 | 4,000m | 3:00.8 | 59 | 503 | 28 | 138 |
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Workout Graph
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