April LEE v1:00/1:00r...7 row
2,797m
Meters
16:00.0
Time
2:51.6
Pace
141
Calories
140
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 94 |
May 22, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,797m | 2:51.6 | 69 | 538 | 28 | 140 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 28 | 121 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 30 | 135 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 28 | 148 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 27 | 144 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 28 | 148 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 28 | 149 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 140 | |
| r: 1:00 | 14m | ||||||
| r93m |
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Workout Graph
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