April LEE 30:03 row
5,123m
Meters
30:03.4
Time
2:56.0
Pace
258
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 96 |
May 29, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,123m | 2:56.0 | 64 | 520 | 26 | 138 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 140 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 143 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | 142 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | 144 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 29 | 142 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 28 | 129 |
| 30:03.4 | 8m | 3:32.5 | 36 | 425 | 18 | 128 |
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Workout Graph
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