April LEE 3000m row
3,000m
Meters
19:22.1
Time
3:13.6
Pace
150
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 92 |
June 08, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 3,000m | 3:13.6 | 48 | 465 | 27 | 121 |
| 3:36.6 | 600m | 3:00.5 | 60 | 504 | 27 | 125 |
| 3:46.6 | 1,200m | 3:08.8 | 52 | 478 | 28 | 126 |
| 4:32.6 | 1,800m | 3:47.1 | 30 | 402 | 24 | 94 |
| 3:43.6 | 2,400m | 3:06.3 | 54 | 486 | 29 | 131 |
| 3:42.7 | 3,000m | 3:05.5 | 55 | 488 | 30 | 133 |
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Workout Graph
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