April LEE 3024m row
3,024m
Meters
20:00.2
Time
3:18.4
Pace
151
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 104 |
July 03, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 3,024m | 3:18.4 | 45 | 454 | 27 | 130 |
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 29 | 128 |
| 6:08.2 | 2,000m | 3:04.1 | 56 | 493 | 30 | 133 |
| 6:05.4 | 3,000m | 3:02.7 | 57 | 497 | 31 | 131 |
| 0:10.2 | 3,024m | 3:32.5 | 36 | 425 | 18 | 129 |
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Workout Graph
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